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Ice Bath Sessions by Caroline Arditti
13 September 9h00 - 11h00
€120
Experience the magic of your first ice bath at Brach Paris: an experience hosted by Caroline Arditti, founder of the Paris Ice Club and trained and certified in the Wim Hof method.
Friday 13th September 2024 from 9am to 11am
We invite you to participate in an experience that will push you beyond your limits in the cold, like nothing you’ve ever experienced before. Immerse yourself in icy water and explore the power of breathing to reveal your body’s hidden potential. A holistic adventure with many benefits for body and mind.
PROGRAMME
Introduction to the benefits of the Wim Hof method
Guided breathing, physical and mental conditioning
Immersion in an ice bath
Relaxation over a hot drink
